Day 5: Reflect to Set New Goals
Today’s Challenge: Set a new goal to work towards. Growth Pillar: Balance/Mental Health Effort Level: Low I know we’ve talked about so…
Lesson Category: Balance
Day 3: Increase Physical Health to Improve Overall Wellbeing
Today’s Challenge: Find a physical activity you can do today. Growth Pillar: Balance Effort Level: Medium When we get busy, often the last…
Day 2: Use Mindfulness to Reinforce Positivity
Today’s Challenge: Take a mindfulness moment to decompress. Growth Pillar: Balance/Mental Health Effort Level: Low Mindfulness is about being present in the moment.…
Day 1: Use Self-Care to Prevent Burnout
Today’s Challenge: Spend time doing something that you enjoy. Growth Pillar: Balance Effort Level: Low We all need those days or times…
Day 5: Make Time for What You Enjoy to Boost Your Mental Health
Today’s Challenge: Schedule time just for enjoyment. Growth Pillar: Balance/Mental Health Effort Level: Low Whether it’s once a week for 30 minutes, or…
Day 4: Take Breaks to Reduce Stress and Give Your Brain a Rest
Today’s Challenge: Schedule several short breaks into your day. Growth Pillar: Balance/Mental Health Effort Level: Low Our brain works better when it’s not…
Day 3: Reinforce Your Boundaries to Protect Your Wellbeing
Today’s Challenge: Set new boundaries to separate your home and work life. Growth Pillar: Balance/Mental Health Effort Level: Low One easy boundary you…
Day 2: Learn to Say No to Prioritize Your Wellbeing
Today’s Challenge: Say no to something you don’t have the time or energy to do. Growth Pillar: Balance/Mental Health Effort Level: Low Saying…
Day 1: Set Priorities to Maximize Your Time
Today’s Challenge: Make a to-do list and prioritize the items on it. Growth Pillar: Balance/Mental Health Effort Level: Low If you are a…
Day 3: Practice Self-Care Wednesday for Rejuvenation
Today’s Challenge: Do something you love, just because you love it. Growth Pillar: Balance/Mental Health Effort Level: Low Spending time doing things we…