Day 5: Self-Care Friday
Today’s Challenge: Take a moment for self-care. Growth Pillar: Balance/Mental Health Effort Level: Low Setting boundaries and sticking up for yourself can feel…
Today’s Challenge: Take a moment for self-care. Growth Pillar: Balance/Mental Health Effort Level: Low Setting boundaries and sticking up for yourself can feel…
Today’s Challenge: Set reasonable reactions or consequences in the event a boundary is broken or disrespected. Growth Pillar: Balance/Mental Health Effort Level: Low…
Today’s Challenge: Communicate your boundary with the people it affects. Growth Pillar: Balance/Mental Health Effort Level: Low Now that you have established what…
Today’s Challenge: Brainstorm boundaries based on your reflection yesterday. Growth Pillar: Balance/Mental Health Effort Level: Low To set the specific boundary you need,…
Today’s Challenge: Identify your boundaries. Growth Pillar: Balance/Mental Health Effort Level: Low Giving your energy and time to others feels wonderful when it’s…
Today’s Challenge: Write out some ‘I feel’ statements. Growth Pillar: Balance/Mental Health Effort Level: Low In difficult conversations, people often feel this need…
Today’s Challenge: Practice being assertive and clear with your voice. Growth Pillar: Balance/Mental Health Effort Level: Low Your assertiveness comes not only from…
Today’s Challenge: Practice your empowering stance. Growth Pillar: Balance/Mental Health Effort Level: Low We have been working on building a habit of power…
Today’s Challenge: Share something that reflects you and your Personal Brand to your online professional network. Growth Pillar: Balance Effort Level: Medium…
Today’s Challenge: Think of a way to add to your positive mindset and mental health. Growth Pillar: Balance Effort Level: Low Today,…