Day 5: Self-Care Friday
Today’s Challenge: Take a moment for self-care. Growth Pillar: Balance/Mental Health Effort Level: Low Setting boundaries and sticking up for yourself can feel…
Lesson Category: Balance
Day 4: Set Consequences for Breaking a Boundary
Today’s Challenge: Set reasonable reactions or consequences in the event a boundary is broken or disrespected. Growth Pillar: Balance/Mental Health Effort Level: Low…
Day 3: Communicate Your Needs to Protect Your Well-Being
Today’s Challenge: Communicate your boundary with the people it affects. Growth Pillar: Balance/Mental Health Effort Level: Low Now that you have established what…
Day 2: Brainstorm Boundaries
Today’s Challenge: Brainstorm boundaries based on your reflection yesterday. Growth Pillar: Balance/Mental Health Effort Level: Low To set the specific boundary you need,…
Day 1: Set Boundaries
Today’s Challenge: Identify your boundaries. Growth Pillar: Balance/Mental Health Effort Level: Low Giving your energy and time to others feels wonderful when it’s…
Day 4: Develop Conversation Skills to Communicate Clearly
Today’s Challenge: Write out some ‘I feel’ statements. Growth Pillar: Balance/Mental Health Effort Level: Low In difficult conversations, people often feel this need…
Day 3: Use Assertiveness to Show Your Confidence
Today’s Challenge: Practice being assertive and clear with your voice. Growth Pillar: Balance/Mental Health Effort Level: Low Your assertiveness comes not only from…
Day 2: Power Pose to Reinforce Your Confidence
Today’s Challenge: Practice your empowering stance. Growth Pillar: Balance/Mental Health Effort Level: Low We have been working on building a habit of power…
Day 5: Build Your Brand by Sharing a Value to Your Network
Today’s Challenge: Share something that reflects you and your Personal Brand to your online professional network. Growth Pillar: Balance Effort Level: Medium…
Day 4: Build Your Positive Mindset
Today’s Challenge: Think of a way to add to your positive mindset and mental health. Growth Pillar: Balance Effort Level: Low Today,…