Day 3: Hold Yourself Accountable to Strengthen Behavior Changes
Today’s Challenge: Tell at least one person about the small positive change you picked yesterday. Growth Pillar: Balance Effort Level: Low Today,…
Today’s Challenge: Tell at least one person about the small positive change you picked yesterday. Growth Pillar: Balance Effort Level: Low Today,…
Today’s Challenge: Decide upon a small change that will add to your overall health. Growth Pillar: Balance Effort Level: Low Today, find…
Today’s Challenge: Spend five minutes meditating. Growth Pillar: Balance Effort Level: Low Today, spend five minutes meditating. You might like to use…
Today’s Challenge: Write in your journal about your growth so far and what you are excited about for your future. Growth Pillar: Balance …
Today’s Challenge: Stay aware of your posture throughout the day – recognize moments when you are slouching and transition instead into a power pose. Growth…
Today’s Challenge: Share something to your network that reflects you and your brand. Growth Pillar: Self-Advocacy Effort Level: Medium When I decided it was time…
Today’s Challenge: Set an attainable goal for how you will spend the time you’ve blocked off for yourself. Growth Pillar: Balance Effort…
Today’s Challenge: Block off time in your calendar to spend on developing new skills. Growth Pillar: Balance Effort Level: Low You are ready to…
Today’s Challenge: Reflect on a challenge you’ve overcome. Growth Pillar: Balance Effort Level: Low We only invest in things we believe to…
Today’s Challenge: Keep a log of your day. Growth Pillar: Balance Effort Level: Medium Time is our most precious commodity. Ideally, how…