Day 1: Mindset is Critical to Your Success
Today’s Challenge: Choose a mantra to help you when you are facing imposter syndrome. Growth Pillar: Confidence Effort Level: Low How has…
Lesson Category: Confidence
Day 1: Replace Your Negative Self-Talk with Affirmations to Increase Your Self-Value
Today’s Challenge: Identify one area of negative self-talk and replace it with a positive affirmation. Growth Pillar: Confidence Effort Level: Low Today,…
Day 5: Repeat After Me: Repetition Turns Practice into a Habit which will Lead to Big Changes Over Time
Today’s Challenge: Focus on your mantra and your power pose. Growth Pillar: Confidence Effort Level: Low It’s been three weeks and we’ve…
Day 2: Break Your Big Goal Down Into Smaller Steps to Keep You Motivated and Moving
Today’s Challenge: Write down the first step towards your goal. Growth Pillar: Confidence Effort Level: Low Yesterday you created your Main Goal…
Day 5: Use Positive Thinking to Combat Self-Doubt and Imposter Syndrome
Today’s Challenge: Choose a meaningful mantra for this phase of your journey. Growth Pillar: Confidence Effort Level: Low Today, choose a mantra…
Day 4: Reinforce Your Strong Bonds by Spreading the Love to Those Who Support You
Today’s Challenge: Find at least one person in your life or career who loves and supports you. Let them know the value they add to…
Day 3: Strike a Power Pose to Feel More Confident, Assertive, and Empowered
Today’s Challenge: Spend two minutes in a power pose. Growth Pillar: Confidence Effort Level: Low According to award-winning Harvard researcher Amy Cuddy,…
Day 2: Celebrate Your Wins to Build Confidence and Fight Off Imposter Syndrome
Today’s Challenge: Reflect on one project you are proud of – and write it all down. Growth Pillar: Confidence Effort Level: Low…
Day 1: Fight Self-Doubt with Self-Love to Reinforce Your Strong Foundation
Today’s Challenge: Write down five things you love about yourself or are proud you have accomplished. Growth Pillar: Confidence Effort Level: Low…
Day 2: Visualize Your Outcome to Guide Your Journey
Today’s Challenge: Write the vision you have for your future down on paper. Growth Pillar: Confidence/Imposter Syndrome Effort Level: Medium Yesterday we…