Day 3: Communicate Your Needs to Protect Your Well-Being
Today’s Challenge: Communicate your boundary with the people it affects. Growth Pillar: Balance/Mental Health Effort Level: Low Now that you have established what…
Lesson Category: Mental Health
Day 2: Brainstorm Boundaries
Today’s Challenge: Brainstorm boundaries based on your reflection yesterday. Growth Pillar: Balance/Mental Health Effort Level: Low To set the specific boundary you need,…
Day 1: Set Boundaries
Today’s Challenge: Identify your boundaries. Growth Pillar: Balance/Mental Health Effort Level: Low Giving your energy and time to others feels wonderful when it’s…
Day 4: Develop Conversation Skills to Communicate Clearly
Today’s Challenge: Write out some ‘I feel’ statements. Growth Pillar: Balance/Mental Health Effort Level: Low In difficult conversations, people often feel this need…
Day 3: Use Assertiveness to Show Your Confidence
Today’s Challenge: Practice being assertive and clear with your voice. Growth Pillar: Balance/Mental Health Effort Level: Low Your assertiveness comes not only from…
Day 2: Power Pose to Reinforce Your Confidence
Today’s Challenge: Practice your empowering stance. Growth Pillar: Balance/Mental Health Effort Level: Low We have been working on building a habit of power…
Day 1: Identify Your Strengths to Show Your Value
Today’s Challenge: Write down your areas of strength as an employee. Growth Pillar: Self-Confidence/Mental Health Effort Level: Low Today is simple. In order…
Day 5: Establish Work-Life Balance to Live a Healthier and Fuller Life
Today’s Challenge: Find one small tweak you can make to put yourself more in balance. Growth Pillar: Balance/Mental Health Effort Level: Low…