Week 20: Strengthen Habits Through Repetition

Welcome to a skills refresher week! This week we are going to pause the new learning and focus on strengthening the skills that we’ve been working on. Taking the time to turn our new skills into lifelong habits is just as important and critical to success as learning new skills in the first place. James Clear, the author of Atomic Habits, wrote a great article on the four phases of habit building. If you’d like to know more about habits, I encourage you to check it out.