Day 5: Use Positive Mantras to Change Your Brain
Today’s Challenge: Find a mantra that builds up your self-love. Growth Pillar: Confidence Effort Level: Low The power of mantras really lies…
Today’s Challenge: Find a mantra that builds up your self-love. Growth Pillar: Confidence Effort Level: Low The power of mantras really lies…
Today’s Challenge: Reflect and remove people from your life who have a negative effect on you. Growth Pillar: Confidence Effort Level: Low Comparing…
Today’s Challenge: Turn your negative self-talk into positive self-talk. Growth Pillar: Confidence Effort Level: Low When you hear negative comments from others,…
Today’s Challenge: Reach out to people who bring positivity to your life. Growth Pillar: Confidence Effort Level: Low When we do nice…
Today’s Challenge: Write about a challenge in your life you have overcome. Growth Pillar: Confidence Effort Level: Low We can get so caught…
Today’s Challenge: Write down your areas of strength as an employee. Growth Pillar: Self-Confidence/Mental Health Effort Level: Low Today is simple. In order…
Today’s Challenge: Request feedback from someone on the piece you are adding to your Brag Book. Growth Pillar: Confidence Effort Level: Medium Demonstrating you can…
Today’s Challenge: Reflect on the project you are proud of from yesterday and think of the challenges you had to overcome while working on it.…
Today’s Challenge: Reflect on another project you are proud of and prepare to add it to your Brag Book by gathering images that represent your…
Today’s Challenge: Reflect on a time you were afraid of doing something but did it anyway. Growth Pillar: Confidence Effort Level: Low…